Here’s what people are saying!

I started working with Ryder after having my second baby because I wanted to feel strong again—for both my family and my work as an occupational therapist. As a busy mom, I’ve really appreciated how he meets me where I am and adjusts the plan to fit each season of life. His flexible, personalized approach has made all the difference, and I genuinely recommend him to anyone—especially other moms—looking for smart, supportive training that fits real life.

My training experience with Ryder has been very positive. His workouts are easy to follow, and I love the flexibility of doing them at home when the timing works for me. His program has helped me become stronger and more flexible, increase my energy levels, improve my mood, and enjoy hobbies (like playing tennis) without injury. Ryder is knowledgeable about the body and brings an encouraging, supportive approach to working out. I highly recommend trying his program.

Superlative experience with Ryder. I recommend him to anyone looking for improved health. He makes training interesting and knows how to help you reach your goals!

Ryder is very knowledgeable about the body but his greatest quality is that he genuinely cares about people and their well-being. If you spend five minutes with Ryder, you will be eager to work with him! I consider him an asset to anyone looking to better themselves in sports or life.

I had let my fitness take a back seat with 2 kids and a demanding job. Ryder made it easy to work a fitness routine into my schedule. He keeps the workouts varied, they are tailored to where I am personally, they have modifications when needed, and they leave me feeling energized for the rest of the day! I’m thrilled with the progress I have made and I highly recommend!

Working with Ryder has helped me stand out as an athlete. I’ve become physically dominant in all areas of my sport, and I understand my body better than ever. His approach is personal and intentional—he adapts workouts to how I feel and teaches me why we’re doing what we’re doing. If you want to reach the top, you have to put in the work—and you need someone like Ryder to guide you the right way.

Doing Ryder’s workouts gave me the natural boost of energy I needed to get through a long day. I have never been a huge fan of working out, but his program was very manageable and helped me get into a routine, even during a busy time at work! 

Ryder is one of the most thorough trainers I have ever worked with. His techniques are effective and his training style is unique. I started training with Ryder to just be healthier at work, and after a few weeks of training, my body began to make a noticeable transformation. My core became stronger, I had less back aches, my energy levels went up, and I even felt like my mind was sharper.

It was an absolute joy working with Ryder! Every session was a mix of challenge, fun, and progress — not just a typical gym routine. He helped me hit new personal records, and I still use his mobility techniques in my warm-ups. Ryder brings knowledge, intention, and genuine care into every session. Highly recommend!

I had a remarkable experience training with Ryder. Each of his workouts were planned and customized to fit my personal skill set, and they were also focused on my short and long term goals. Within a few weeks of training I began to notice strong improvements in both my upper and lower body strength. I highly recommend training with Ryder. His exercise programs are personalized to fit each person's strengths and weaknesses, .